Anxiety can feel overwhelming
Anxiety is like a constant companion that drains your energy and hinders your enjoyment of life. You’re not alone. Millions of people grapple with anxiety every day. The good news is that with the right tools and support, it’s possible to manage and reduce anxiety’s impact.
In this post, we’ll explore some practical strategies based on Cognitive Behavioral Therapy (CBT) to help you understand and address your anxiety. We’ll also discuss how mindfulness and relaxation techniques can complement CBT in creating a holistic approach to well-being.
Remember, progress takes time. Small steps can lead to significant changes. Let’s start by understanding the basics of anxiety and how CBT can help.
What is anxiety?
Anxiety is an emotion characterized by feelings of tension, worry, and physical symptoms like increased heart rate. It’s a normal human experience and can even be beneficial in certain situations, as it can help us stay alert and focused.
However, when anxiety becomes excessive, persistent, and interferes with daily life, it may indicate an anxiety disorder. This is a mental health condition that requires professional help.
Key characteristics of anxiety include:
How can CBT work?
By identifying and challenging negative thoughts. CBT helps individuals recognize and dispute unhelpful thought patterns, replacing them with more realistic and balanced perspectives.
Stay tuned for our next post where we’ll dive deeper into CBT techniques for anxiety.
If you are dealing with Anxiety and want more information/support Book a Session and learn how to reduce your anxiety and cultivate your calm.
